How does kinesio tape work?
Kinesio tape is an elastic cotton tape applied to the skin. It lifts the skin slightly, improves blood and lymph flow, and supports muscles and joints without restricting movement.
The tape stays on the skin for several days and is water-resistant, so you can train and shower with it.
When does kinesio taping help?
- Supporting muscles and joints during training and competition
- Faster reduction of swelling and bruising after injury
- Pain relief for overuse injuries
- Supporting posture and movement patterns
Frequently asked questions
How long does kinesio tape last?
The tape usually stays on the skin for 3–5 days.
How much does kinesio taping cost?
Kinesio taping costs €10 per area.